Reading Time: 6 minutes Food is essential for life. It not only meets our nutritional needs but also acts as medicine (Oushadha) and a rejuvenator (Rasayana). Ayurveda highlights three […]
What are the best Ayurvedic herbs for healthy aging?
Reading Time: 5 minutes Aging is natural and unavoidable, affected by lifestyle and genetics. Ahara (diet), Nidra (sleep), and Brahmacharya (balanced living) significantly influence ageing. As we age, our […]
Is castor oil good for health?
Reading Time: 9 minutes Erandaa (Ricinus communis Linn.), commonly known as castor, has been used in traditional medicine for a long time because of its many health benefits. The […]
How to Maintain Lifestyle for Healthy Aging?
Reading Time: 12 minutes Healthy aging is a personal experience shaped by healthy habits throughout life, such as good nutrition, staying active, getting quality healthcare, and being socially involved. […]
Ayurvedic Approach to Stress Management: Balancing Mind, Body, and Spirit.
Reading Time: 9 minutes Today, stress has become an unavoidable and unwelcome part of modern life. Ayurveda views the body and mind as connected, meaning they affect each other. […]
A Guide to Managing Stress for Better Mental Health.
Reading Time: 13 minutes In today’s fast-moving world, stress, anxiety, and depression are more common than ever. We constantly feel pressure to succeed, manage several responsibilities, and stay connected […]
Tips for a Healthy Microbiome and Better Digestion
Reading Time: 8 minutes What is Gut Health? Your gut is made up of your stomach, intestines, and colon. It plays a vital role in digesting food, absorbing nutrients, […]
Intermittent Fasting: A Pathway to Better Health
Reading Time: 8 minutes Intermittent Fasting (IF) is a dietary pattern that alternates between periods of eating and fasting. Unlike traditional diets that focus on what you eat, IF […]
Home Remedies for Joint Pain: The Ayurvedic Way
Reading Time: 3 minutes Joint pain can significantly impact daily life, but Ayurvedic wisdom offers natural solutions that have stood the test of time. Ayurvedic herbs like Ashwagandha, Camphor, […]
Osteoarthritis (Sandhivata) : What Are the Best Ayurvedic Remedies?
Reading Time: 10 minutes Osteoarthritis (OA), the most common form of arthritis seen in older adults, is a leading cause of disability and significantly affects the quality of life. […]