Reading Time: 6 minutes Guduchi, also known as Tinospora cordifolia, is a plant from the Menispermaceae family. In Sanskrit, “Guduchi” means “the one that protects the body from diseases.” […]
Why Turmeric is the Ultimate Medicinal Plant You Need
Reading Time: 6 minutes Introduction: Humans have used herbs and plants to fight diseases for thousands of years. India, rich in various medicinal plants, has a long history of […]
Which Treatment is Best for Asthma in Ayurveda ?
Reading Time: 13 minutes Introduction: Bronchial asthma is a major global problem that is increasing rapidly, much like the rise in pollution. Difficulty in breathing or shortness of breath, […]
The Impact of sleep on health in Ayurveda
Reading Time: 7 minutes Ayurveda, a 5,000-year-old system of natural healing, offers a holistic approach to health. In Ayurveda, health isn’t just about the absence of disease; it’s about […]
Healthy Eating Hacks: How to Eat Well and Save Money
Reading Time: 5 minutes Why Eat Healthy? Eating healthy isn’t just about feeling good – it helps you have more energy, avoid getting sick, and keeps your body working […]
Healthy Eating Made Easy: Add Superfoods to Your Diet
Reading Time: 5 minutes What Are Superfoods ? Superfoods are foods that are packed with high levels of vitamins, minerals, and other nutrients that are beneficial for our health. […]
Why Is It Important to Know Nutritional Values?
Reading Time: 9 minutes Understanding Nutritional Labels Nutritional labels provide essential information about the food we consume. They help us make informed choices by detailing the contents of the […]
Balanced Diet in Health and Disease prevention in Ayurveda
Reading Time: 5 minutes INTRODUCTION: The body grows and gets stronger from conception. Growth happens due to the right time, favorable nature, good food, and lack of obstacles. Good […]
Does Yashtimadhu Really Promote Hair Growth?
Reading Time: 5 minutes Introduction Yashtimadhu, also known as Licorice, is a sweet-tasting root commonly used in traditional medicine. It is known for its soothing properties and is often […]
How important is Amla (Amalaki ) if taken daily?
Reading Time: 5 minutes Introduction to Amla Amalaki, also known as Indian gooseberry, is a small, green fruit consider holy in traditional Indian medicine. Historically, it has been used […]