physical health - Dr . Manjeet Kaur

Reading Time: 6 minutes The Importance of Consistency in Workout, Exercise, and Yoga Consistency is the cornerstone of success in any fitness journey, whether through workout, exercise, or yoga. […]

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Solutions for Iodine Deficiency in Ayurveda

by Dr. Manjeet Kaur

Reading Time: 4 minutes Introduction Iodine is an essential mineral that plays a vital role in regulating thyroid function and overall metabolic health. It is a base for producing… Read more

How to Prepare Tankan Bhasma for Ayurvedic Use

by Dr. Manjeet Kaur

Reading Time: 3 minutes Tankan bhasma also known as “Suhaga“. Tankan Bhasma is a traditional Ayurvedic mineral formulation prepared by processing borax (Tankan) through a specific process to convert… Read more

Tips for winter hair care

by Dr. Manjeet Kaur

Reading Time: 3 minutes As winter arrives, the season brings its own beauty, cool mornings, warm evenings by the fire, and the comfort of scarves. whereas we enjoy the… Read more

How to use coriander for stomatitis

by Dr. Manjeet Kaur

Reading Time: 5 minutes Addition of which herb enhances the color, and the smell increases hunger. yes! I am talking about coriander.if we know the medicinal properties of what… Read more

How to Include Fenugreek Seeds into Your Diet

by Dr. Manjeet Kaur

Reading Time: 7 minutes Fenugreek seeds, also known as methi, have been valued for their health-boosting properties for centuries. These small seeds pack a punch of nutrition and offer… Read more

Dr . Manjeet Kaur

Tag: physical health

6 Ways to plan full body workout