Hyperacidity, often referred to as acid reflux or heartburn, is a common digestive issue that can cause discomfort and a burning sensation in the chest or throat. Fortunately, there are several effective home remedies that can help in these symptoms.
- Amalaki (Indian Gooseberry) rich in vitamin C and antioxidants, helps in neutralizing stomach acids. It helps reduce inflammation and heals the stomach lining, providing relief from hyperacidity and heartburn. Its cooling properties soothe the digestive tract, preventing the recurrence of acid reflux and ulcers. Amalaki supports overall digestive health and boosts immunity.
Shatavari (Asparagus Racemosus) is renowned for its soothing and anti-ulcer properties. It promotes the production of mucus, which forms a protective barrier in the stomach lining, preventing acid damage and ulcers. Shatavari also helps in reducing gastric inflammation and supports the healing of existing ulcers. Its adaptogenic properties help the body cope with stress, which is often a trigger for acid peptic disorders.
Equal quantity of Amalaki fruits, shatavari root, sugar made into fine powder. Taking 5 gms of this mixture along with ghee and honey in early morning on empty stomach for 40 days is beneficial.
2. Guduchi (Tinospora cordifolia) :Guduchi, also known as Giloy, is renowned for its anti-inflammatory and antioxidant properties. It helps reduce stomach acidity and inflammation, promoting the healing of ulcers. Guduchi also enhances digestion and detoxifies the body, which can help prevent the recurrence of hyperacidity and associated symptoms.
Neem Leaves (Azadirachta indica): Neem leaves have strong antimicrobial and anti-inflammatory properties. They help reduce the harmful bacteria in the stomach that can exacerbate acid peptic disorders. Neem also soothes the stomach lining, reduces acidity, and aids in healing gastric ulcers. Its detoxifying properties further support overall digestive health.
5 gms of guduchi stem, fistful of nimba leaves, fistful of patola leaves cooked in 100ml of water and reduced it into 1/4th. Internal administration of this decoction along with honey twice daily is useful in gastritis.
3. Haritaki (Terminalia chebula) :Haritaki is known for its mild laxative and carminative properties. It aids digestion, reduces acid buildup in the stomach, and enhances the secretion of digestive juices. Regular consumption of Haritaki increases mucus production in the stomach, forming a protective barrier that prevents heartburn and ulcers.
Internal administration of 5gms of haritaki powder mixed in hot water and regularly, increases mucus production in the stomach forming a protective barrier, preventing heartburn and ulcer.
4. Kutki (Picrorhiza kurroa) : Kutki is a powerful anti-inflammatory and hepatoprotective herb. It helps reduce stomach acidity, inflammation, and promotes the healing of ulcers. Kutki also stimulates bile production, which aids in digestion and reduces the symptoms of hyperacidity. Its ability to detoxify the liver further supports overall digestive health.
2 gms of katuki powder mixed with sugar taken internally after food twice daily is beneficial in acid peptic disorders.
5. Kharjur (Dates) :Kharjur, or dates, are rich in natural fibre , and essential minerals. Soaking dates overnight and consuming them helps in soothing the stomach lining, reducing acidity, and providing quick energy. The mucilaginous nature of dates helps form a protective layer on the stomach lining, preventing acid irritation and promoting healing.
Soak a few dates overnight in water and eat them in the morning regularly along with the water in which they were soaked.
6. Aloe Vera Juice: It decreases the inflammation and ulcers in the stomach and intestine
Consume 20 gms of Aloevera gel at night before going to bed for 30 days.
7. Methi (Fenugreek seeds): Fenugreek seeds have natural antacid properties that help neutralize stomach acid, reducing symptoms of acidity and heartburn.The seeds are high in mucilage, which coats the stomach lining and soothes irritation, providing relief from the burning sensation associated with Amlapitta.
10 gram of methi seeds are soaked in water overnight. Next day morning this is macerated well and is consumed this paste, 30 minutes before food. It relieves the reflux esophagitis and gastritis.
8. Mustha (Cyperus rotundus): Its properties aid in balancing acid levels in the stomach, which helps alleviate symptoms like heartburn and acid reflux.
The decoction of musta (5 gms of mustha cooked in 100ml of water and reduced it into 25 ml) is very effective in peptic ulcer and inflammatory conditions
9. Rajudambar (Fumaria indica ): Rajudambar has natural acid-neutralizing properties that help to balance stomach acid levels.The herb has detoxifying effects that help cleanse the digestive system of toxins.
20 gms of Rajudambar (Anjeer)bark powder boiled in 100ml of cows milk and till the mixture reduced to 50 ml . Consuming this milk early in the morning will pacify Gastritis and acid peptic disorder
10. Yastimadhu(Licorice), : yastimadhu (mulethi) with its soothing, anti-inflammatory, and healing properties, plays a vital role in managing Amlapitta.
5 gms of Yashtimadhu (Licorice) boiled in 100ml of milk and reduced it into 50 ml . Internal administration of this milk twice daily relieves peptic ulcer disease, heartburn, as well as gastritis
Incorporating these simple home remedies into your routine can help manage hyperacidity effectively. However, if symptoms persist, it’s important to consult a healthcare professional for further evaluation and treatment.
READ ALSO: Amla pitta (Hyperacidity) in Ayurveda treatment.
FAQs
What are some effective Ayurvedic treatments for Amlapitta?
A: Ayurvedic treatments include the use of herbs like Amalaki, Shatavari, Guduchi, Neem leaves, Haritaki, and Kutki. These herbs help reduce acidity, soothe the stomach lining, promote healing, and improve overall digestive health.
Q2: Can lifestyle changes help manage Amlapitta?
A: Yes, lifestyle changes play a crucial role in managing Amlapitta. These include maintaining a healthy diet, avoiding trigger foods (spicy, fried, and fatty foods), eating smaller meals, reducing stress, quitting smoking, and limiting alcohol and caffeine intake.
Q3: Are there any home remedies for Amlapitta?
A: Yes, several home remedies can help manage Amlapitta, such as drinking cold milk, consuming banana, chewing fennel seeds, drinking ginger tea, and consuming aloe vera gel. These remedies can soothe the stomach and reduce acid reflux.
Q4: How long does it take to see improvement with Ayurvedic treatment?
A: The duration for improvement varies based on the individual’s condition and adherence to treatment. Generally, consistent use of Ayurvedic remedies along with lifestyle modifications can show noticeable improvement within a few weeks.
Q5: Can Amlapitta lead to complications if left untreated?
A: Yes, if left untreated, Amlapitta can lead to complications like severe gastric ulcers, esophagitis, Barrett’s esophagus, and an increased risk of esophageal cancer.*
10: When should I seek medical attention for Amlapitta?
A: Seek medical attention if you experience severe or persistent symptoms, difficulty swallowing, unexplained weight loss, vomiting blood, or black, tarry stools. These may indicate a more serious condition requiring medical intervention.